Meditation has so many benefits that we can experience in daily life. But how do you meditate? In this workshop, you will learn the basics of meditation and how to train your mind in your daily life. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. The structure of the class will include a guided 30 minute relaxation meditation, a 15 minute talk on the benefits of meditation and how to start a daily practice, a short Q and A and a 10 minute guided ending meditation based on the talk. This is a beginner course and open to everyone.
Everyone is invited / This event is free