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Mindfulness Breath by Breath

  • GHCL Annex 7306 Southwest Oleson Road Portland, OR, 97223 United States (map)

Join us for any and all of our 3-month series of FREE drop-in classes with experienced instructor, Kimberly Carson. Each class provides a solid introduction to simple and effective stress reduction methods including various mindfulness, adaptive movement and breath-centered practices.

Earlier Event: November 28
Art Night: Glowing Greetings
Later Event: December 12
Board Game Night